Whether you want to mix up your routine or just break up your day with something different, Yoga* with Hannah invites you to switch off the autopilot and move with intention. Sometimes 30 minutes it's all it takes. Let's step on the mat together with curiosity!
Why (y*) do we move the way we do? How does it feel and what does it take to shift a sensory experience of a movement or posture? Our bodies are unique and so are our experiences of movement.