Whether you want to mix up your routine or just break up your day with something different, Yoga* with Hannah invites you to take an hour to switch off the autopilot and move with intention.

 

Why (y*) do we move the way we do? How does it feel and what does it take to shift a sensory experience of a movement or posture? Our bodies are unique and so are our experiences of movement.

 

Step on to your mat with curiosity! We place our attention on our breath and create a nice flow that leaves space for awareness and focus. We explore and adjust with an emphasis on mobility, variability, self-reliance and self-agency.

 

Whether you can touch your toes or not, come as you are!