
Mindful Transition
Transition, the state of in-between, is when what happened before is still echoing and what will happen later starts to build up.
Translating it to movement and breath, we will explore this state with curiosity, bringing presence and kindness as we're moving between situations, poses, and different parts of the day.
What is the basic structure of the class? starting with centering and making an intention, moving in a mindful flow, and taking time to rest or meditate.