Dynamic vinyasa class honors everyone's individual process, abilities and energy level. We start the Sunday morning softly and we gradually build heat as we strengthen and lengthen our muscles moving from one pose to the next.
We weave together more strength-building practice and moments of free and organic movement.
The class is always accompanied with soulful and well-curated playlist to bring that extra dose of sweetness into our Sunday.
Suitable for all levels! We move together yet individually. You move as it feels good for you. Welcome!