Good Morning Vinyasa
Sweet wake up call that your body deserves! We’ll kick off Friday by flowing through weekly changing sequences that weave together moments of more strength-building practice as well as exploration of free movement. Soft start to get the energies moving. Gradually building up heat. Ending gently with relaxation.
Class is often accompanied with soulful playlists to bring that extra dose of delightfulness.
Suitable for all levels! We move together yet individually - honoring everyone’s unique abilities and energy levels. You move as it feels good for you. Welcome!