How many times have you heard the cue “sustain” during a yoga class? It usually comes during the practice in those situations you might...

Have you ever heard of or experienced the raisin meditation? This exercise is an accessible way to practice the concept of a beginner’s...

Mindfulness is that unique human capacity to notice those moments when the mind is travelling and to gently bring it back to focus. You...

We live in a world full of stimuli. Modern technology enables us to be connected in a matter of seconds to friends across the globe. We...